Start your first step toward better sleep today…
No waiting, no pills.
Reclaim your nights and show up at your best tomorrow.
Tranquil Sleep Therapy provides doctoral-level support for insomnia, stress, and burnout, using two proven methods: CBT-I (Cognitive Behavioural Therapy for Insomnia) and Clinical Hypnotherapy. With a science-led yet compassionate approach, we help you unlock restful nights, improve focus, and restore balance—without waiting lists or medication.
When sleep suffers, everything else follows…
Insomnia, stress, and burnout don’t just steal your nights — they drain your days.
Without quality rest, focus fades, productivity dips, and even the simplest decisions feel harder.
Over time, lack of sleep erodes health, performance, and peace of mind.
The good news? Sleep struggles aren’t a life sentence. With the right approach, you can retrain your mind and body for deep, restorative rest — and start showing up at your best again.
Two Proven Paths to Restful Sleep
Choose the approach that fits your mind — or blend both for lasting change.
There’s no one-size-fits-all solution for insomnia. That’s why Tranquil Sleep Therapy offers two evidence-based methods — each designed to calm the racing mind, restore balance, and rebuild healthy sleep patterns.
These Proven Paths
Every mind is different — that’s why I offer both CBT-I and doctoral-level hypnotherapy. Each is evidence-based, effective, and tailored to restore the calm, natural sleep your body craves.
CBT-I (Cognitive Behavioural Therapy for Insomnia)
- The gold-standard, evidence-based treatment for chronic insomnia.
- Helps you retrain unhelpful sleep patterns, manage overthinking, and reset your body clock.
- Especially effective for structured, logical thinkers who want practical, lasting results.
Hypnotherapy for Insomnia
- Doctoral-level expertise in hypnosis for sleep, stress, and burnout.
- Calms the subconscious mind, quieting 3 a.m. thoughts and reducing stress at its root.
- Ideal for ambitious professionals who need to relax deeply and recharge quickly.
Whether you choose CBT-I, hypnotherapy, or a tailored combination, you’ll find a proven path back to restful nights and peak performance.
Not sure which is right for you? Let’s decide together.
Find Your Best Path to Better Sleep
Not sure whether CBT-I or Hypnotherapy is right for you? Take this short quiz to discover the best starting point.
Reviews
“The combination of CBT-I and hypnotherapy worked brilliantly for me. Practical tools for my sleep, plus deep relaxation that eased the stress I didn’t realise I was carrying.”
— Consultant, Law
“I was skeptical at first, but the sessions helped me switch off in a way I hadn’t been able to in years. It’s made a huge difference to my performance and wellbeing.”
— Tech Entrepreneur
“For years I lay awake at 3 a.m. with my mind racing. After working with Tranquil Sleep Therapy, I not only sleep through the night, but I have more energy and focus at work than I’ve had in years.”
— Senior Manager, Finance
Ready to Reclaim Your Nights?
Let’s Connect Contact…
Lasting sleep transformation starts with one conversation. Together, we’ll explore your challenges, your goals, and the proven path that will help you sleep deeply and perform at your best. Whether you’re ready to explore your sleep solutions via an explorative call or simply have a question, I’d love to hear from you.
